THE 2-MINUTE RULE FOR KETO DIET ENERGY BOOST

Inventory your pantry, fridge, and freezer with keto-pleasant foods. For those who’re in a position, it’s also a smart idea to get substantial-carb foods outside of sight so that they aren’t tempting you when you enter the kitchen area.Fuel supply: Ketones from saved body Fats and/or dietary Body fat (ketogenesis)—this stage overlaps with g